Hello, I did my challenge for the day and went shopping in the town centre. I decided not to go to the other city with my mum in the end.
Got a lovely dress for the 21st Im attending on Saturday and even went for lunch after with my mum. I didn't think about panicking once and just got on with chatting to my mum about my partner and my plans for the weekend. It was a really care free day :)
Ive had a 'coca-cola' tonight and its made me a bit jittery because of the caffeine but this hasn't worried me at all. I definitely wont be having another this late at night again though, I dont think Ill sleep haha!
I hope you've all been doing well this week, even If you've just attempted one thing. The most important thing to remember is that you might find doing something stressful in the beginning, I did when I first started going to uni again, but this will pass as you get used to doing it. The anxiety about the activity will decrease as you realise there is nothing to fear and nothing bad will happen because you've done it loads of times and nothing bad has happened before.
Im going swimming tomorrow and haven't done this for awhile but I know Ill be fine! Thinking positive thoughts :) I don't have person centred therapy until next Friday as Im doing it every 2 weeks now that Im feeling more confident.
Hope you all have a productive Friday!
xx
Got a lovely dress for the 21st Im attending on Saturday and even went for lunch after with my mum. I didn't think about panicking once and just got on with chatting to my mum about my partner and my plans for the weekend. It was a really care free day :)
Ive had a 'coca-cola' tonight and its made me a bit jittery because of the caffeine but this hasn't worried me at all. I definitely wont be having another this late at night again though, I dont think Ill sleep haha!
I hope you've all been doing well this week, even If you've just attempted one thing. The most important thing to remember is that you might find doing something stressful in the beginning, I did when I first started going to uni again, but this will pass as you get used to doing it. The anxiety about the activity will decrease as you realise there is nothing to fear and nothing bad will happen because you've done it loads of times and nothing bad has happened before.
Im going swimming tomorrow and haven't done this for awhile but I know Ill be fine! Thinking positive thoughts :) I don't have person centred therapy until next Friday as Im doing it every 2 weeks now that Im feeling more confident.
Hope you all have a productive Friday!
xx
