Therapy

Hello had my therapy again today! Finding them to be increasingly retrospective as I havent had a panic attack in awhile!
Im very positive and optimistic. I have looked on my first panic episode as an opportunity rather than a hinderance. It has forced me to address the fact I was anxious instead of brushing it under the carpet and allowing it to continue which I did in the past. I have had to face my fears and conquer them. This in turn has made me more optimistic because I can and have done the things I previously thought I couldnt and more. As I have said before I strongly believe in fate and that this has given me the platform to better my life x