MAKE A LIST CHALLENGE

Hello again. I know how hard it is to motivate yourself to do things whether social, domestic or work related so I thought you may like to participate in a challenge.
Make a list of things you would like to do, achievable or not which will begin on Monday. Lets say around 5 such as walking the dog for an extra 10 minutes than usual, food shopping alone, going out for a sociable meal with friends etc. I will also do this and post my list. Each day do 1 of these things. Hopefully this excercise will make you realise you can do things you previously thought you couldnt and encourage you because you know other people are also doing this! At the end of the week whether you have done 3 of these things or 5 you can be proud you did something you thought you couldnt! Even one thing is a step in the right direction! Get thinking x

Another day at uni!

Hello people!
This weekend I was very proud of myself because I went on a night out in the local town. I was abit worried about the journey there but I kept talking to my friends and thinking if I want to go home Ill just get a taxi. My night was really good and I even got a taxi home by myself! Today I went to uni and for the first time in about 5 months I didnt panic on the way there. I read my notes and made annotations. I must admit this made me feel a little travel sick but I kept thinking of positive things like going shopping afterwards with my dad and how excited Ill be to see my partner when he comes home. This kept me in good spirits and in my seminar, if i got panicky Id tell myself "its just one hour, dont think about your breathing just listen to your lecturer" I also thought to myself "you have no stress in your life" because do I really? No. I have a supportive dad who drives me to&from uni, a mother eager to give me hugs, my lovely cats who keep me company and my partner to look to the future with. This really put a positive spin on my day and I hope to keep thinking like this. As usual I will tell you that happiness really does play a role in my panic attacks and I think its essential to getting back to normal. I hope some of my posts are helping you. Like ive said before, in October 2011 I thought id rather be dead. Now in February Im conquering it. Love and support to you all. You CAN beat this x