So I do feel a bit sluggish but I woke up with some refreshed enthusiasm and determination. Positive thoughts = positive life. How can I stop having panic attacks if I only think of worse case scenarios and what ifs? I think if I change my thoughts, I can change my fear. Im going to try harder to attack and question worries and then flood my mind with positivity. I cant think like sh*t and expect to one day wake up "better".
Also, I now know the tablets really work. I can take one even two in the event of an attack.
So today the plan is to get some nice foods, movies and head on over to my partners whos feeling quite poorly. Ill let you know how I get on.
You cant have a positive life, with a negative mind.
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