Friday, 30 August 2013
Interesting quote:
"A pearl is a beautiful thing that is produced by an injured life. It
is the tear [that results] from the injury of the oyster. The treasure
of our being in this world is also produced by an injured life. If we
had not been wounded, if we had not been injured, then we will not
produce the pearl."
Stephan Hoeller
I have said before that this 'anxiety' could be an opportunity. I hardly got on a train before because I didnt like them and anxiety gave me the kick to do it one day. Maybe we are given tests, to prove to ourselves that we are strong enough to get through tough times.
I am not weak because I have anxiety, I am strong- because I have anxiety and I still get on with my life x
Stephan Hoeller
I have said before that this 'anxiety' could be an opportunity. I hardly got on a train before because I didnt like them and anxiety gave me the kick to do it one day. Maybe we are given tests, to prove to ourselves that we are strong enough to get through tough times.
I am not weak because I have anxiety, I am strong- because I have anxiety and I still get on with my life x
Thursday, 29 August 2013
Thoughts
Hi All,
Feeling a bit down today if I'm honest. Wondering if there is a link between feeling down and feeling anxious. Always seems to come at the same time.
However, Im still super proud of my walk home the other day!
Going to listen to the trusty HonestGuys before I go to sleep tonight. The anxiety video should serve me well!
I think that's the difference between me now and my first panic attack. I know how to cope with things better and don't think "oh my god there's nothing that can help me". There really is!
Been having a look at the stats for this blog, they're really starting to pick up again!
I hope Im helping in some shape or form!!
Uploading some inspirational pictures now!! Ive found some good'uns as Id like to say :)
Night all!!
(If you have trouble sleeping tonight, hot chocolate or milk, breathe in for 3 and out for 6 and put The Honest Guys on. We've all been there, and we're all still here :) You're not alone & you can get through this.
Goodnight xx
Feeling a bit down today if I'm honest. Wondering if there is a link between feeling down and feeling anxious. Always seems to come at the same time.
However, Im still super proud of my walk home the other day!
Going to listen to the trusty HonestGuys before I go to sleep tonight. The anxiety video should serve me well!
I think that's the difference between me now and my first panic attack. I know how to cope with things better and don't think "oh my god there's nothing that can help me". There really is!
Been having a look at the stats for this blog, they're really starting to pick up again!
I hope Im helping in some shape or form!!
Uploading some inspirational pictures now!! Ive found some good'uns as Id like to say :)
Night all!!
(If you have trouble sleeping tonight, hot chocolate or milk, breathe in for 3 and out for 6 and put The Honest Guys on. We've all been there, and we're all still here :) You're not alone & you can get through this.
Goodnight xx
Tuesday, 27 August 2013
Doing things you thought you couldnt
Well im on my road and ive just walked home from work ...on my own! First time ive done that and it wont be the last.
At first I found myself waiting for that make or break thought - something will come into my mind and make me too scared to do this. Did it? Well sort of but when it did I make a conscious decision that I was going to do this for myself. And here I am..
Im at my front door as I finish typing.
Love xx
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