Hi All,
Feeling a bit down today if I'm honest. Wondering if there is a link between feeling down and feeling anxious. Always seems to come at the same time.
However, Im still super proud of my walk home the other day!
Going to listen to the trusty HonestGuys before I go to sleep tonight. The anxiety video should serve me well!
I think that's the difference between me now and my first panic attack. I know how to cope with things better and don't think "oh my god there's nothing that can help me". There really is!
Been having a look at the stats for this blog, they're really starting to pick up again!
I hope Im helping in some shape or form!!
Uploading some inspirational pictures now!! Ive found some good'uns as Id like to say :)
Night all!!
(If you have trouble sleeping tonight, hot chocolate or milk, breathe in for 3 and out for 6 and put The Honest Guys on. We've all been there, and we're all still here :) You're not alone & you can get through this.
Goodnight xx
Feeling a bit down today if I'm honest. Wondering if there is a link between feeling down and feeling anxious. Always seems to come at the same time.
However, Im still super proud of my walk home the other day!
Going to listen to the trusty HonestGuys before I go to sleep tonight. The anxiety video should serve me well!
I think that's the difference between me now and my first panic attack. I know how to cope with things better and don't think "oh my god there's nothing that can help me". There really is!
Been having a look at the stats for this blog, they're really starting to pick up again!
I hope Im helping in some shape or form!!
Uploading some inspirational pictures now!! Ive found some good'uns as Id like to say :)
Night all!!
(If you have trouble sleeping tonight, hot chocolate or milk, breathe in for 3 and out for 6 and put The Honest Guys on. We've all been there, and we're all still here :) You're not alone & you can get through this.
Goodnight xx
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