Helpful Youtube Videos

http://www.youtube.com/watch?v=VdtVC_wB0Jo
Quite motivational and short if you need a quick boost ^


http://www.panic-away.com/index.php
Promotional video for the 'panic away' method. I have watched this very pessimistically because I have seen many fraudulent vidoes promising to cure panic attacks which prey on the vulnerability and desperation of sufferers. Because of this, I may buy the set of disks and then let you know whether this approach is effective or not.

http://www.youtube.com/watch?v=OVhe5E14YUA
Genuine account of a man who began having a panic attacks from taking drugs but has recovered :)


http://www.youtube.com/watch?v=QuR_VAww3Jg
One man's personal journey through anxiety, panic attacks, and depression

http://www.youtube.com/watch?v=Zh-klfBJlHc
Relaxing meditation video. I used this video when I had my first big attack that I have written about in a previous post. It helped me to stay calm(ish) when my mum&dad returned from Turkey.  


http://www.youtube.com/watch?v=_vaDln5cEiY
Meditation for anxiety, anger, depression.

http://www.youtube.com/watch?v=qs_DuZigRzY&feature=related
'chakra' meditation for your mood. Very positive comments although I do not like her voice very muchx


Whilst searching I also found a video of a man having a panic attack on an aeroplane. I did not want to post this as it was quite distressing and didnt want to make anybody panic but it did show me what the behaviour of an anxious person appears like to others& comforted me as the other passengers were genuinely concerned for his safety and welbeing and were not unpleasant towards him.