Hello! Today I went for a meal with my boyfriend which I'm very proud of since I haven't been out for one in about 6 months! We got a taxi to the pub, had a lovely dinner and we walked home. Although I was slightly panicked, having fun and being out somewhere that I wouldn't usually go took my mind off my anxiety. This has shown me I can go out and do sociable things and made me feel less insecure about my partner thinking I'm boring or annoying lol!
Tomorrow I go back to uni which I am a bit anxious about because of the journey, but my dad is taking me so we will do breathing exercises on the way and hopefully the topic of my seminar will keep me focused and distracted. I'll let you know how it goes tomorrow! I hope this doesn't make me feel panicked today because my boyfriend has returned to work ( he works away) so I'm feeling a bit sad about that and would prefer to be chilled out.
In the meantime I am going to go for a run around the park and then do some meditation that I have found on youtube. I will post useful videos I find in the next entry and let you know whether they worked or not.
Have a lovely, lovely day!
xx
Tomorrow I go back to uni which I am a bit anxious about because of the journey, but my dad is taking me so we will do breathing exercises on the way and hopefully the topic of my seminar will keep me focused and distracted. I'll let you know how it goes tomorrow! I hope this doesn't make me feel panicked today because my boyfriend has returned to work ( he works away) so I'm feeling a bit sad about that and would prefer to be chilled out.
In the meantime I am going to go for a run around the park and then do some meditation that I have found on youtube. I will post useful videos I find in the next entry and let you know whether they worked or not.
Have a lovely, lovely day!
xx
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