So for this week I decided it would be a good idea to do something 'out of the ordinary' each day. My list is:
Monday - go for a 30 min jog after uni
Tuesday - go to friends house
Wednesday - walk to the local shop
Thursday - go shopping in town centre
Friday - counselling
Saturday - attend friend's 21st Bday
These are achievable goals and will give me more confidence about future tasks when I have completed them. If I can do it, so can you! I hope youre attempting even one thing this week :)
It might be daunting but you will feel all the better for it when youve done it!
Xx
A diary of what happens with my panic attacks & other tales in between :) x x
Sunday, 4 March 2012
My make a list challenge
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment