Hello! I am currently on the motorway/highway/autobahn to university and thought I would blog about my trip. Slightly stressed because I got up late and have rushed around which has made me more anxious but Im trying to relax myself by doing breathing excercises and thinking positively. Im sweating quite alot (how attractive) but a friend of mine who also suffers from panic attacks has just booked a holiday abroad and this has spurred me on today. If she can do that, I can do this. Im already off the motorway :) Some positive statements I have been telling myself are; "in two hours ill be on my way home" "nothing bad is going to happen to me" These are helping a lot. I will blog on my journey home&let you know how Im feeling. Hope this was useful xxx
No comments:
Post a Comment